Lunch – Page 4 – First 1000 Days

Mackerel Spread

Mackerel is a source of omega-3 fats, which are important for your baby’s brain and eye development. This spread is a suitable alternative to pate, which you need to avoid during pregnancy or breastfeeding.

Toddler – 10 Minute Cheese & Herb Scones

First 1000 Days Team

Serves 6

Toddler – Speedy Chicken, Pesto and Tomato Pasta

First 1000 Days Team

Toddler – Crispy Herb Lemon Sole & Mash

First 1000 Days Team

Toddler – Bean & Chive Burgers

First 1000 Days Team

Baby – Fish Cakes

First 1000 Days Team

These tasty little fish cakes were a firm favorite in my house when I was at the weaning stage.

Serves 8-10.

Tip! These fish cakes are a great way to introduce omega-3 and vitamin D-rich salmon into your baby’s diet!

Butternut Squash and Red Pepper Soup

First 1000 Days Team

This is one of my favourite soups that I discovered while I was pregnant. I’ve been making it ever since.

Aileen Regan, Dietitian, Medical Director, Danone Baby Nutrition

Serves 6

Tip! Ideal for freezing! This will come in useful for those nights when you want something fast!

Curry Potato & Parsnip Soup

First 1000 Days Team

(Serves 5)

Baby – Tasty Mince with Swede & Tomato Puree

First 1000 Days Team

“I didn’t realise how challenging being a parent was until I became one myself, but this recipe never failed me”

Paula Mee, Lead Dietician, Medfit Proactive, Dublin

Serves 5

Tip! You can’t get any better than good Irish beef! Make sure to ask your local butcher for a nice lean cut of beef which they will happily mince for you.

Spinach Rolls

First 1000 Days Team

“Created by my mum as a way to disguise spinach, this soon became my favourite dinner. I have yet to serve this up to someone who doesn’t love it!”

Jessica Schram, Paediatric Dietician, Dublin.

Makes 8 Spinach Rolls; Serves 2.

Tip: Serve with seasonal salad.