Ingredients
125g lean minced beef
30g finely chopped onion
1/2 tbsp sunflower oil
250g chopped swede
2 chopped skinned and deseeded tomatoes
250ml unsalted beef or chicken stock
Method
Heat the oil in a frying pan, add the onion and sauté until softened.
Add the minced beef and sauté, stirring occasionally until browned.
Add the swede and tomatoes, pour over the stock, holding back a little if a thicker consistency is preferred, and bring to the boil.
Reduce the heat, cover and cook for 30 minutes. Blend to a purée of the desired consistency (depending on your baby’s stage of weaning).
Nutritional Information
Per serving:
Energy: 68 kcals
Protein: 7g
Carbohydrate: 3g
Fat: 4g
Source of Vitamin C & Iron
