Spinach Rolls


Spinach Rolls
1 chopped onion
2 cloves of garlic
2 dsps butter
Little portion of flour
1 basil (optional)
1 Jar of passata
8 lasagne sheets
240g frozen/fresh spinach
1 packet of boursin cheese
80g grated cheddar cheese


Melt the butter in a pan. Fry the garlic and onion until softened.

Add some flour, and whisk until you achieve a smooth thick consistency that comes away from the sides.

Gradually add the passata, whisking to achieve a smooth consistency.

Add basil for flavour. Next cook your spinach in a very small amount of water and drain well.

Bring a pot of water to the boil.

Add one lasagne sheet and leave for approx. 1-2 minutes until it is soft enough to roll without breaking.

Using a knife, spread the boursin onto the lasagne sheet, followed some spinach and roll.

Place into an oven-proof dish.

Repeat steps 6 and 7 for each spinach roll. It works best if you only add 1-2 lasagne sheets to the boiling water at a time so that they don’t stick together.

Pour the tomato sauce over the dish of spinach rolls, top with grated cheese and cook in a preheated oven set at gas 6/200°C for 30 minutes.

Nutritional Information

Per serving

Energy: 363kcal

Protein: 17g

Carbohydrates: 34g

Fat: 19g

Source of Fibre and Folate

High in Calcium & Iron