300g salmon(whiting can also be used)
4 medium potatoes
2 slices of brown bread
1 sprig of chopped parsley
1/2tbsp of vegetable oil
Steam or bake fish until cooked (approx. 20 mins).
Remove all bones.
Steam or boil potatoes until cooked (approx. 30 mins).
Mash well until there are no lumps.
Mix fish, potatoes, 1 egg, veg. oil, parsley and shape into a roll.
Wrap in cling film.
Place in fridge for one hour.
Slice roll into 8-10 fish cakes.
Prepare three saucers, one each with flour, beaten egg, and breadcrumbs.
Dip each fish cake in flour, then the egg and then coat with breadcrumbs.
Grill until golden brown.
Serve with lemon.
Energy: 199 kcal
High in Vitamin D
Source of Omega 3 and Vitamin C