Meals

Toddler – Chicken & Vegetable Pasta

First 1000 Days Team

Toddler – Savoury Spinach & Leek Pancakes

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Linguine with Salmon & Spinach Recipe

First 1000 Days Team

This recipe was chosen as a winning recipe in our Parents Recipe Competition

Author: Joanne Leonard, Meath

Serves 4

Note: This recipe is for planning pregnancy and breastfeeding. Smoked salmon is not suitable during pregnancy. If you are pregnant, use fresh salmon instead.

Seasonal Roasted Vegetables

First 1000 Days Team

Serves 2 but amounts can be increased for more people. These only take about 20 minutes to cook so can go in the oven just before you are ready to serve dinner.

Tomato Bruschetta

First 1000 Days Team

This is perfect to serve as a healthier party food or as a starter. 1 small baguette should give you about 6 slices. Use wholegrain if you can.

Mackerel is a source of omega-3 fats, which are important for your baby’s brain and eye development. This spread is a suitable alternative to pate, which you need to avoid during pregnancy or breastfeeding.