In the First 1000 Days, nutrition can affect your baby's development, health and well-being for the rest of their lives. There are four key stages in the First 1000 Days, pregnancy, breastfeeding, weaning and toddler. Find out more information and advice on each stage here. Just click on the stage you are at and then filter the content by the various headings, Nutritional advice, Recipes, Tools & Videos & Tips. x

Healthy Snacks for Creche

If your little one will be going to Creche soon here are a few healthy lunch and snack ideas.

Tasty Courgette Chips

Spicy Chickpeas

Pregnancy Dietary Checklist

The foods and drinks that you choose during pregnancy have long lasting effects on your baby’s health. Here are the things to ch...

Toddler Birthday Party Ideas

Birthdays are always a big day, none so more so than your baby’s first birthday. Keep these tips in mind when preparing your tod...

About the First 1000 Days

The nutrition you give your baby in the first one thousand days, from pregnancy to 2 years could affect their health forever. Find...

Pregnancy Advice

In the First 1000 Days your diet during pregnancy programmes your baby’s health forever. Find out More here.

Breastfeeding Advice

In the First 1000 Days breastfeeding reduces your child’s chances of being obese. Find out More here.

Weaning Advice

In the First 1000 Days introducing a healthy varied diet will improve eating habits for life. Find out More

Toddler Advice

In the First 1000 Days, nutrition affects your toddler’s brain development forever. Find out more here.

Long Term Benefits of Breastfeeding

Breastfeeding your baby is helping to give them the best start in life, with tailor-made nutrition for their growth and developmen...

Making Meals Fun for Toddlers

It is probably no surprise to you to hear that toddlers also ‘eat with their eyes’, and by making something look appetising, c...
- TIP -
Try this delicious crunchy snack during pregnancy and breastfeeding. It provides protein for baby’s growth and a source of fibre...

Toddler – Lemon Chicken and Broccoli pasta bake

Adult – Simple chicken curry

Baby Recipe – Herb crusted cod fillets

Adult – Pan fried mackerel with mash and tomato stew

Toddler Recipe – Lemon chicken and broccoli pasta bake

Adult & Toddler Recipe – Simple Chicken Curry

Baby Recipe – Scrambled eggs with cheese and tomatoes

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