- TIP -
Try this delicious crunchy snack during pregnancy and breastfeeding. It provides protein for baby’s growth and a source of fibre...

Toddler – Lemon Chicken and Broccoli pasta bake

Adult – Simple chicken curry

Baby Recipe – Herb crusted cod fillets

Adult – Pan fried mackerel with mash and tomato stew

Toddler Recipe – Lemon chicken and broccoli pasta bake

Adult & Toddler Recipe – Simple Chicken Curry

Baby Recipe – Scrambled eggs with cheese and tomatoes

Adult Recipe – Thai beef stir fry

Toddler Recipe – Little toddler tapas

Adult – Thai beef stir fry

Toddler – Roasted piedmont peppers with feta cheese

Toddler – Parsnip, shallot & potato cakes

Toddler – Sticky beef skewers

Baby – Herb crusted cod fillets with butternut squash

Baby- Scrambled eggs with cheese and tomato

Adult Recipe – Pan fried mackerel

Pregnancy Diet Calculator

BBC Radio 4 Podcast 3: Future Generation...

BBC Radio 4 Podcast. Episode 3 of 3 ‘‘The First 1000 days a legacy for life: Future generations” by Dr Mark Porter

BBC Radio 4 Podcast 2: Infancy

Episode 2 of 3 ‘Infancy: from Birth to Toddlerhood’ by Dr Mark Porter focuses on the impacts of nutrition in the first two yea...

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