Getting the right nutrition during the toddler years can really influence your little one’s brain development - not just now, but for their whole life. And with our easy to follow articles on toddler nutrition, recommended portion sizes, tips for fussy eaters and our handy toddler food pyramid, toddler nutrition can be a doddle!
Hi folks, I hope you are all well and that you enjoyed the fantastic summer. Amelda and I headed off to Portugal earlier this summer and the brilliant weather in July offered us ample opportunity for free and easy summer living. It looks like the good weather is back for a little while now – … read more >
Toddlers aged 1-3 need a certain amount of servings from each food group. But how much exactly is a serving? Find out here.
GOOD NUTRITION IN THE FIRST 1,000 DAYS offers parents a unique window of opportunity to secure the long term health and development of their baby.
A quick, tasty recipe that makes the most of two great sources of iron: sardines and your toddler’s growing up milk.
Every parent, throughout the world, wishes their child a healthy, happy and fulfilling life. The key to achieving this lies in providing optimal nutrition during the First 1000 Days.
The crumble topping of this fish pie contains iron-rich cornflakes! For an extra iron boost, you can use Growing Up milk, too.
Healthy eating is about having a varied, balanced diet and enjoying lots of different foods. The food pyramid will help you choose a healthy and varied diet for your child.
These tasty little fish cakes were a firm favorite in my house when I was at the weaning stage.
Tip! These fish cakes are a great way to introduce omega-3 and vitamin D-rich salmon into your baby’s diet!
Eat together as a family and make snack and mealtimes relaxed, happy occasions.