Breastfeeding – Page 7 – First 1000 Days

Tomato Bruschetta

This is perfect to serve as a healthier party food or as a starter. 1 small baguette should give you about 6 slices. Use wholegrain if you can.

Mackerel is a source of omega-3 fats, which are important for your baby’s brain and eye development. This spread is a suitable alternative to pate, which you need to avoid during pregnancy or breastfeeding.

Individual Berry Trifles

First 1000 Days Team

If you are looking for a healthier dessert option these individual berry trifles are a great choice.

Makes 4

Healthy Swaps this Christmas

First 1000 Days Team

Make a few simple swaps to stay on track this Christmas.

Tips for staying healthy this Christmas

First 1000 Days Team

If you’re pregnant or breastfeeding this Christmas, here are some tips to help you maintain healthy eating habits over the festive season.

CHEF NEVEN MAGUIRE LAUNCHES FIRST 1,000 DAYS MOTHER AND BABY NUTRITION INITIATIVE

First 1000 Days Team

GOOD NUTRITION IN THE FIRST 1,000 DAYS offers parents a unique window of opportunity to secure the long term health and development of their baby.

Teriyaki Beef Stir Fry

First 1000 Days Team

Serves 3

Ita Saul introduces the First 1000 Days

First 1000 Days Team

Every parent, throughout the world, wishes their child a healthy, happy and fulfilling life. The key to achieving this lies in providing optimal nutrition during the First 1000 Days.

Feeding Guide

First 1000 Days Team

Once you start introducing food, the amount of milk your baby will drink will reduce gradually. The following table shows how much a baby usually drinks. Your baby may need more or less than shown in this table, which is provided as a guide. Never leave your baby alone during feeding.

Curry Potato & Parsnip Soup

First 1000 Days Team

(Serves 5)