Teriyaki Beef Stir Fry


300g Sirloin Steak
2 tbsp sesame oil
6 spring onions
100g baby corn, sliced
1 red pepper, deseeded, chopped
75g sugar snap peas, cliced
1/2 tsp grated fresh ginger
120g wholemeal rice (you can mix half white rice and half wholegrain if preferred)
Black pepperFor the sauce
4 tbsp reduced salt soy sauce
2 tbsp honey
2 tbsp rice wine vinegar
2 tsp cornflour



  1. Cover the steak with cling film on a chopping board and bash with a rolling pin until thin. Season with black pepper.
  2. Add the rice to a saucepan of boiling water and cook according to pack instructions.
  3. Heat 1 tbsp of oil in a frying pan and fry the beef until brown and just cooked. Set aside on a plate.
  4. Heat the remaining oil in the pan and add in the vegetables and stir-fry for 4 minutes. Add in the ginger.
  5. Mix all the sauce ingredients together and then add this over the vegetables. Add the beef to the mixture and stir fry everything together over the heat for 1 minute. Serve with the boiled rice.


Nutritional Information

Energy 417kcals
Protein 30g
Fat 10g
Carbohydrate 55g

Source of Fibre, Iron. High in Vitamin C