In the First 1000 Days, your toddler's nutrition can affect their brain development forever. Have a read of our articles and tips about toddler nutrition including key nutrients, portion sizes, the importance of iron, ideas for toddler recipes, tips for fussy eaters, the toddler food pyramid and lots more. x

About the First 1000 Days

The nutrition you give your baby in the first one thousand days, from pregnancy to 2 years could affect their health forever. Find...

Toddler Advice

In the First 1000 Days, nutrition affects your toddler’s brain development forever. Find out more here.

Oily fish for your toddler

Fish is without a doubt one of the most nutritious foods you can offer to your toddler. Find out about the benefits and tips to ge...

Toddler – Individual Salmon Fish Pie

Tips to Involve Toddlers in Food Prepara...

Toddlers are much more likely to eat something they have helped to prepare. Try some of these useful tips and this easy brown brea...

Courgette & Potato Frittata

Banana Bread

Step by Step Chilli

Step by Step Beef Casserole

Pumpkin Spiced Muffins

Beef and Lentil Shepherd’s Pie

Toddler – Parmesan and Lemon Chicken with Sweet Potato Mash

Healthy Snacks for Creche

If your little one will be going to Creche soon here are a few healthy lunch and snack ideas.

Toddler – Tasty Courgette Chips

Toddler Birthday Party Ideas

Birthdays are always a big day, none so more so than your baby’s first birthday. Keep these tips in mind when preparing your tod...

Making Meals Fun for Toddlers

It is probably no surprise to you to hear that toddlers also ‘eat with their eyes’, and by making something look appetising, c...

Toddler – Lemon Chicken and Broccoli pasta bake

Baby Recipe – Herb crusted cod fillets

Toddler Recipe – Lemon chicken and broccoli pasta bake

Adult & Toddler Recipe – Simple Chicken Curry

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