Ingredients
3 handfuls blueberries
3 apples (cored and sliced)
3 banana (peeled and chopped)
450 g Low Fat Natural Yogurt
3 tbsp ground flax seed
Method
Place all the ingredients into a food blender.
Blend until smooth and serve.
Nutritional Information
Energy: 203kcal
Protein: 6g
Fat: 3g
Carbohydrate: 40g
High In: Omega 3, Vitamin E, Vitamin C
Source of: Fibre, Calcium
