No Fuss Fruit Smoothie


3 handfuls blueberries
3 apples (cored and sliced)
3 banana (peeled and chopped)
450 g Low Fat Natural Yogurt
3 tbsp ground flax seed


Place all the ingredients into a food blender.

Blend until smooth and serve.

Nutritional Information

Energy: 203kcal

Protein: 6g

Fat: 3g

Carbohydrate: 40g

High In: Omega 3, Vitamin E, Vitamin C

Source of: Fibre, Calcium