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Recipe Book
Calcium
Calcium Description
Toddler – Creamy Pork and Apple
“Everyone in the family will love this tasty casserole dish, a different take on the usual pork with apple sauce.”
– Louise Reynolds, Dietitian, Danone Baby Nutrition
TIP – We often take the quality of our Irish pork for granted when you really can’t beat it anywhere else in the world! Chop the pork into nice small pieces that your toddler is able to tuck in to.
Serves 12
Pregnancy/Breastfeeding – Chicken Tikka
A simple way to spice up chicken.
Michelle Gray, Dietitian, Danone Baby Nutrition
Serves 4
A great substitute for Indian takeaway but don’t forget to wear gloves when preparing the chilli!
Toddler – Cheesy Egg Tortilla with chickpea and tomato salad
“Quick, easy and open to adding your own favourite extras.”
– Roberta McCarthy, Clinical Specialist Dietician, Dublin
This tasty vegetarian dish is packed with Iron which is important for your toddler’s brain development.
Serves 4
No Fuss Fruit Smoothie
Serves 5
Toddler – Sun dried Tomato Frittata
“This is so easy to make and serve and a great way to include well cooked egg which is a cheap, nourishing food for everyone. The natural sweetness of the tomato combined with the savoury herbs and cheese make it a choice that ’s full of natural goodness for your toddler to enjoy”.
– Ruth Charles, Paediatric Dietitian, Westmeath
A twist on your average egg dish, packed with vitamin D and Calcium which are important for your toddler’s rapidly growing bones.
Serves 4
Puy Lentil Shepherd’s Pie
“This is my modern version of a standard comfort food. Perfect for a cold winter’s evening.”
Paula Mee, Dietician, Dublin.
An Iron rich dish which is especially important for vegetarians during pregnancy.
Beef With Creamed Potato
“A great dish for the expectant family as it can be made in advance and reheated later on or the following day”
Michelle Skelly, Dietician, Laois.
Healthy Pancakes
This recipe is a source of folate and high in B12 which helps to process folic acid.
Jennifer Luddy, Nutritionist, Danone Baby Nutrition
Serves 2
These pancakes can work savoury or sweet! Why not try other delicious toppings such as strawberries and raspberries (out of season you can use frozen berries) cheddar cheese and ham,cream cheese and spinach.
Salmon & Mango Salad
Fruity Porridge
(Serves 4)
