50g wholegrain flour
50g plain flour
1tsp baking powder
250ml low fat milk
Oil for frying
Sieve the flour and baking powder into a bowl. Make a well in the centre and add the egg.
Add in the milk and beat. If the mixture is too thick, add in some extra milk or use a hand blender or liquidiser to help mix it.
Place a little oil on a preheated pan on medium heat.
When hot, pour in enough batter to thinly cover the bottom of the pan.
Cook until underside is golden brown then flip and cook the other side until golden.
Serve with your choice of fresh fruit or yoghurt; or chop some blueberries in half and stir through the batter before cooking.
Energy: 364 kcal
Source of Iron and Fibre.
High in Calcium, Iodine and Folate.