Creamy Pork and Apple
3lbs pork pieces
2tbsp plain flour seasoned with pepper
vegetable oil (for frying off the meat)
2 small onions, peeled and chopped thinly
3 cooking apples, peeled and chopped
300mls apple juice
600mls chicken or vegetable stock
Toss the pork pieces in the seasoned flour and sauté them in the vegetable oil until golden brown (do this stage in batches).
Transfer the meat to a casserole dish.
Then gently fry the onions and apples in the pan for about 10 minutes without colouring.
Add to the meat in the casserole dish and pour in the apple juice and stock. Simmer over a low heat for 1 hour or until the meat is tender.
Stir in the cream and serve with fluffy rice or creamy mashed potatoes.
- Energy: 332kcals
- Protein: 30g
- Fat: 9g
- Carbohydrate: 35g
- Source of Fibre, Iron, Calcium Vitamin D and Vitamin C.