Fruity Porridge


120 g porridge oats
500 ml skimmed milk
4 apples , cored and diced
100 g sultanas
Cinnamon powder to serve


Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy.

Stir in the apples and sultanas and cook for about 2 minutes, until the porridge is thick and creamy and the apples just tender.

Ladle into bowls and sprinkle with cinnamon powder.


Nutritional Information


Energy: 272 kcals

Protein 9g

Carbohydrate 58g

Fat 2 g,

Source of: Fibre, Calcium