Pregnancy

Pregnancy

Congratulations! You’re having a baby! But did you know that your diet and lifestyle during pregnancy can have a very real influence on your baby’s future health? Find out more in the articles below about what you can do to help get your little one off to the healthiest possible start in life.

Pumpkin Spiced Muffins

“When you’ve carved your pumpkin, use the flesh in these tasty muffins. So easy, the kids can help you make them!” Kellie, Nutritionist

The pumpkin in these muffins provides beta-carotene (a form of vitamin A), which is important for healthy vision and healthy skin. Vitamin A also supports the immune system.

Friday Night Fajitas

We live in the middle of the countryside, and thankfully we are too far from any takeaway food places to deliver to us, so there’s no temptation on Friday evenings after a long week at work to order in.   Of course there are times when I wish we could, but it just takes a little … read more >

The Birth!

So our baby boy is out loose in the world at last and life, as we know it has altered forever. So in the end all my yoga, birth training and intimate (ick!) massages were in vain. Baby Bean was delivered by c-section just over a week early. There was a bit of a frantic … read more >

Getting organised for baby’s arrival

I think I have had a blasé approach to getting organised for the arrival of the baby up until now. I just felt like I had so much time left and now all of a sudden the impending birth is only weeks away! I have entered ‘nesting mode’ with enthusiasm. Last week I joked with … read more >

The Pregnancy Club

My co-host on the Today show Daithi O’Se and his wife Rita welcomed a bouncing baby boy a couple of weeks ago and I couldn’t be happier for them. They are so excited and thrilled with their little bundle of joy which has made me really excited to meet my own baby! I don’t have … read more >