Meatballs and Spaghetti


Meatballs and Spaghetti
500g beef
2 shallots, finely chopped
1tbsp oregano
50g cheese
1 egg, beaten
1tbsp olive oil
200g spaghetti
Pepper to taste

1 tbsp olive oil
1 grated courgette
2tsps parsley
1tsp basil
1tbsp tomato puree
1 can of tomatoes
3 beef tomatoes peeled and chopped
splash of vinegar
1 grated carrot


Mix meat, oregano, cheese and egg in a bowl.

Bring a saucepan of water to the boil and add in the spaghetti.

Shape into meat balls.

Heat oil in pan, fry the meatballs on a low heat until golden brown.

To make the sauce simply mix all the ingredients together and heat on a low heat for 5 minutes.

Add the sauce to the meatballs and serve on a bed of spaghetti. Garnish with chopped parsley.

Nutritional Information

Per serving:

Energy: 659kcal

Protein: 45g

Carbohydrate: 56g

Fat: 30g

High in Iron, Vitamin C, Iodine and Fibre

Source of Calcium