Salmon and Asparagus Wraps

“There is something about the Irish palate that loves salmon. It is rich in omega-3, readily available, and very good value. In this recipe I sometimes use monkfish or sea trout instead”.

Neven Maguire, Chef and Father.

Toddler – Cowboy Hotpot

“The colours and variety of textures in this dish will help your child to develop their taste and interests in new foods”

– Michelle Skelly, Clinical Dietician, Laois

What a great way to incorporate lots of vegetables and oily fish into your toddler’s diet. Sssssh don’t tell your toddler!

Serves 7

Toddler – Pitta Pizza

“A great dish to get the kids involved with the meal when they are big enough to add their own toppings”

– Michelle Skelly, Clinical Dietician, Laois

Who would have thought a pizza could be both tasty and nutritious! This is a great finger food for toddlers.

Serves 2

Healthy Fish Pie

“Who says comfort food can’t be healthy?!”

Ellen Roche, Dietitian, Kilkenny

Serves 5

This is a great way to incorporate fish in your diet if you’re not a fish lover!

It provides a great source of Omega-3 and Vitamin D nutrients essential during pregnancy.