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Fish
Fish Description
Scrambled Eggs with Smoked Salmon
NOTE: This recipe is for the planning pregnancy stage. Smoked salmon is not suitable during pregnancy. This recipe can also be eaten while breastfeeding.
(Serves 2)
Salmon and Asparagus Wraps
“There is something about the Irish palate that loves salmon. It is rich in omega-3, readily available, and very good value. In this recipe I sometimes use monkfish or sea trout instead”.
Neven Maguire, Chef and Father.
Toddler – Cowboy Hotpot
“The colours and variety of textures in this dish will help your child to develop their taste and interests in new foods”
– Michelle Skelly, Clinical Dietician, Laois
What a great way to incorporate lots of vegetables and oily fish into your toddler’s diet. Sssssh don’t tell your toddler!
Serves 7
Toddler – Salmon Fish Fingers with wedges, roasted carrot & parsnip
“Salmon fish fingers – Ditch the processed fish and give this nutritious alternative to fish fingers a try!”
– Jessica Schram, Paediatric Dietitian, Dublin
Tip – Swap salmon with cod for a tasty alternative.
Toddler – Pitta Pizza
“A great dish to get the kids involved with the meal when they are big enough to add their own toppings”
– Michelle Skelly, Clinical Dietician, Laois
Who would have thought a pizza could be both tasty and nutritious! This is a great finger food for toddlers.
Serves 2
Salmon & Mango Salad
Healthy Fish Pie
“Who says comfort food can’t be healthy?!”
Ellen Roche, Dietitian, Kilkenny
Serves 5
This is a great way to incorporate fish in your diet if you’re not a fish lover!
It provides a great source of Omega-3 and Vitamin D nutrients essential during pregnancy.
