Breastfeeding
Breastfeeding is one of the best things you can do for your baby, providing them with tailored nutrition as well as many other benefits. Have a look at the articles in this section for practical breastfeeding tips, advice and support and to find out more about the benefits of breastfeeding.
Spiced Apple Cake
A delicious healthier alternative to Christmas pudding
Makes 10 servings
Chilli Pumpkin Soup
The pumpkin in this soup provides beta-carotene (a form of vitamin A), which is important for healthy vision and healthy skin. Vitamin A also supports the immune system.
Courgette & Potato Frittata
This frittata is packed full of nutrients, and toddlers, children and adults will all love it!
Makes 4-5 servings
Banana Bread
This recipe is super easy to make, and a tasty, healthier treat to keep energy levels up during pregnancy and breastfeeding. Toddlers will love it too as a snack!
The banana bread is suitable for freezing. It will also keep well in an airtight tin for 2-3 days (if it lasts that long!).
Step by Step Chilli
This recipe is packed with vegetables, providing up to 2 portions of veg per portion. It’s also high in fibre, which is recommended by the FSAI to help prevent and manage constipation during pregnancy. It’s suitable for during pregnancy, breastfeeding and for toddlers.
Make 4-5 portions. Cost per portion (based on 5 portions): €1.00
Suitable for freezing
Friday Night Fajitas
These Fajitas are great served with guacamole, tomato salsa and natural yogurt placed on the table in little bowls. If you are entertaining, you could serve with some Mexican rice too. If you don’t have all the spices, it’s fine to use a packet of fajita spice mix!
Serves 4 hungry adults
Pumpkin Spiced Muffins
“When you’ve carved your pumpkin, use the flesh in these tasty muffins. So easy, the kids can help you make them!” Kellie, Nutritionist
The pumpkin in these muffins provides beta-carotene (a form of vitamin A), which is important for healthy vision and healthy skin. Vitamin A also supports the immune system.
5 months old
Henry is five months old now, which is impossible to believe. He is becoming so much more animated and interactive. He smiles at us and laughs all the time, he even plays little games — usually involving ripping up the Sunday Papers. He is also much more happy to play on his tummy which I’m … read more >
Beef and Lentil Shepherd’s Pie
This recipe is a great meal for all the family. The full dish only costs €5.81 to make. Buy your ingredients here www.tesco.ie/groceries/
Spicy Chickpeas
Try this as a tasty healthy snack during pregnancy or while breastfeeding.