Baby – Easy Peasy Homemade Hummus


400g tin chickpeas
3 tbsp tahini
1 tbsp flaxseed oil
2 garlic cloves crushed and smooth
juice of half a lemon
ground black pepper
pinch of cumin
pinch of cayenne pepper


Serves 12, suitable from 6 months on;

Blend the chickpeas in a food processor until smooth, mix in the tahini, flaxseed oil, garlic, lemon juice, cumin, cayenne pepper.

Adjust seasoning by adding freshly ground black pepper.

Add a little water if needed. Serve at room temperature.


Nutritional Information

Per serving

Energy: 126 kcals

Protein: 5g

Carbohydrate: 6g

Fat: 9g

Source of Calcium

High in Fibre, Omega-3 and Iron