Ingredients
400g tenderloin steak, cut in strips
1 tbsp cornflour
2 tsp olive oil
4 tsp lemon juice
1 tbsp soy sauce
2 tbsp honey
1 bag of mixed salad leaves
220g cherry tomatoes, halved
1 avocado, sliced thinly
Method
- Sprinkle cornflour over the strips of beef.
- Heat a large frying pan over a high heat, add the oil and when it is hot add the beef and stir-fry until just cooked through.
- Mix the lemon juice, soy sauce, and honey in a bowl. Add to the pan with the beef and stir until it begins to thicken.
- Place salad leaves on each plate and top with strips of beef, the tomatoes and the avocado slices.
- Serve with crusty wholemeal bread.
Nutritional Information
- Energy: 374kcal
- Protein: 27g
- Fat: 16g
- CHO: 32g
Source of fibre & vitamin C
High in iron & folate
