Vitamin-D
Vitamin-D Description
Toddler – Cheesy Egg Tortilla with chickpea and tomato salad
“Quick, easy and open to adding your own favourite extras.”
– Roberta McCarthy, Clinical Specialist Dietician, Dublin
This tasty vegetarian dish is packed with Iron which is important for your toddler’s brain development.
Serves 4
Toddler – Pitta Pizza
“A great dish to get the kids involved with the meal when they are big enough to add their own toppings”
– Michelle Skelly, Clinical Dietician, Laois
Who would have thought a pizza could be both tasty and nutritious! This is a great finger food for toddlers.
Serves 2
Toddler – Sun dried Tomato Frittata
“This is so easy to make and serve and a great way to include well cooked egg which is a cheap, nourishing food for everyone. The natural sweetness of the tomato combined with the savoury herbs and cheese make it a choice that ’s full of natural goodness for your toddler to enjoy”.
– Ruth Charles, Paediatric Dietitian, Westmeath
A twist on your average egg dish, packed with vitamin D and Calcium which are important for your toddler’s rapidly growing bones.
Serves 4
Healthy Fish Pie
“Who says comfort food can’t be healthy?!”
Ellen Roche, Dietitian, Kilkenny
Serves 5
This is a great way to incorporate fish in your diet if you’re not a fish lover!
It provides a great source of Omega-3 and Vitamin D nutrients essential during pregnancy.