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Breastfeeding is one of the best things you can do for your baby, providing them with tailored nutrition as well as many other benefits. Have a look at the articles in this section for practical breastfeeding tips, advice and support and to find out more about the benefits of breastfeeding.
Learn from this video about nutrition when breastfeeding and its importance
“Who says comfort food can’t be healthy?!”
Ellen Roche, Dietitian, Kilkenny
This is a great way to incorporate fish in your diet if you’re not a fish lover!
It provides a great source of Omega-3 and Vitamin D nutrients essential during pregnancy.