Ingredients
Meatballs and Spaghetti
500g beef
2 shallots, finely chopped
1tbsp oregano
50g cheese
1 egg, beaten
1tbsp olive oil
200g spaghetti
Pepper to taste
Sauce
1 tbsp olive oil
1 grated courgette
2tsps parsley
1tsp basil
1tbsp tomato puree
1 can of tomatoes
3 beef tomatoes peeled and chopped
splash of vinegar
1 grated carrot
Method
Mix meat, oregano, cheese and egg in a bowl.
Bring a saucepan of water to the boil and add in the spaghetti.
Shape into meat balls.
Heat oil in pan, fry the meatballs on a low heat until golden brown.
To make the sauce simply mix all the ingredients together and heat on a low heat for 5 minutes.
Add the sauce to the meatballs and serve on a bed of spaghetti. Garnish with chopped parsley.
Nutritional Information
Per serving:
Energy: 659kcal
Protein: 45g
Carbohydrate: 56g
Fat: 30g
High in Iron, Vitamin C, Iodine and Fibre
Source of Calcium
