Safefood Toddler Portion Size Guide

Safefood have developed a handy portion size guide for children aged 1-5 to show parents exactly what counts as a portion. There are examples from each food group. Following this portion guide along with the toddler food pyramid will really help to get your toddler off to the best start. Have a look here: Safefood Portion size guide

First 1000 Days Team

Our expert team of dietitians and nutritionists have created lots of articles, tips, advice and recipes all about the importance of good nutrition to help you give your baby the healthiest possible start in life.

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Topics

Nutritional Advice, Toddler

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The Caffeine Factor

First 1000 Days Team

Many Irish people enjoy a morning cup of coffee or a nice strong cup of tea in the afternoon to keep us going, but both will contain caffeine — something that’s not so good for your baby while pregnant, and may even affect your chances of conception if you drink it in large quantities.

Fertility Foods for Men

First 1000 Days Team

Fruits and vegetables: The antioxidant vitamins found in fruits and vegetables can help protect sperm from cellular damage and keep them strong and healthy– exactly what you need at this time. The antioxidant vitamins are also called the ACE vitamins — an easy way to remember that they are vitamins A, C and E. Find vitamin A in leafy greens, carrots, red peppers, and apricots, to name a few. Get lots of vitamin C in orange juice, tomatoes, grapefruit, and broccoli. And get vitamin E from vegetable oils, nuts and seeds sprinkled over a healthy lunchtime salad. Fruits and vegetables such as leafy greens, beans, and most fruits contain folic acid – a B vitamin with antioxidant properties that’s crucial for keeping sperm healthy.

Breastfeeding – Getting Started

First 1000 Days Team

Planning on breastfeeding your baby? Read this great article to help you get started.