Safefood Toddler Portion Size Guide

Safefood have developed a handy portion size guide for children aged 1-5 to show parents exactly what counts as a portion. There are examples from each food group. Following this portion guide along with the toddler food pyramid will really help to get your toddler off to the best start. Have a look here: Safefood Portion size guide

First 1000 Days Team

Our expert team of dietitians and nutritionists have created lots of articles, tips, advice and recipes all about the importance of good nutrition to help you give your baby the healthiest possible start in life.

View all posts by First 1000 Days Team

Topics

Nutritional Advice, Toddler

You may also be interested in

EGG-cellent Nutrition From 6 Months!

Michelle, Dietitian

One of the most common questions that we get asked by parents who are weaning their babies is ‘can I give my baby eggs?’…

When to wean a premature baby

First 1000 Days Team

For healthy preterm infants, weaning can safely begin somewhere between the ages of 5 and 8 months from the actual date of birth (i.e. uncorrected age). The exact age will vary from one baby to another but as preterm babies are all different, their readiness for solids should be assessed individually, taking into account their skills and developmental readiness.

Professor Mike Gibney recognises the importance of the First 1000 Days

First 1000 Days Team

The importance of brain development in the First 1,000 Days is reflected in the extent to which the brain uses the energy consumed by infants.