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Recipe Book
Omega 3
Omega 3 Description
Puy Lentil Shepherd’s Pie
“This is my modern version of a standard comfort food. Perfect for a cold winter’s evening.”
Paula Mee, Dietician, Dublin.
An Iron rich dish which is especially important for vegetarians during pregnancy.
Beef With Creamed Potato
“A great dish for the expectant family as it can be made in advance and reheated later on or the following day”
Michelle Skelly, Dietician, Laois.
Salmon & Mango Salad
Healthy Fish Pie
“Who says comfort food can’t be healthy?!”
Ellen Roche, Dietitian, Kilkenny
Serves 5
This is a great way to incorporate fish in your diet if you’re not a fish lover!
It provides a great source of Omega-3 and Vitamin D nutrients essential during pregnancy.
