Ingredients
For the Burgers
400 g turkey mince
half red onion, grated finely
1 garlic clove, crushed
1 tsp madras curry powder
1 tbsp chopped fresh coriander
1 egg yolk
1 tbsp olive oil
4 wholemeal burger buns
For the Salad
300 g Baby Spinach
half red onion
7 dried apricots, chopped into small pieces
12 cherry tomatoes
30 g pine nuts
1 small eating apple, chopped into small piece
Squeeze of lemon juice
Method
In a salad bowl, mix the salad ingredients together, drizzle very lightly with olive oil and a squeeze of lemon juice. Leave aside.
In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper.
Mix well with your hands.
Then shape into four flat burgers.
Heat the oil in a frying pan over a high heat, then cook the burgers for 5 minutes each or until cooked through, turning half way.
Slice the burger buns in half and lightly toast under a grill.
Place some of the salad on the bottom halves of the warm buns, then top with the burgers and chutney.
Serve with the remaining salad.
Nutritional Information
Energy: 442kcal
Protein: 39g
Fat: 18g
Carbohydrate: 33g
High In: Fibre, Iron, Zinc, Selenium, Folate, Vitamin C
Source of: Calcium, Vitamin E
