75g skinless chicken breasts cut in strips
30g / 1/2 cup pasta
50g fresh broccoli
150ml of water
50g grated cheddar cheese
Bring water to a simmer.
Add strips of chicken and broccoli and simmer for 20 minutes until tender.
Cook pasta for 10-15 minutes until soft.
Drain the pasta and add chicken and broccoli and mix with grated cheese.
Mash or purée.
Energy: 141 kcals
Source of Calcium and Vitamin C