Baby – Easy Peasy Fish Supper


1 small fillet lemon sole or 1/2 fresh salmon fillet – boned and diced
1 handful green peas
1 tsp dried parsley or small amount of fresh parsley
1 potato
2 tbsp soya-based cream (e.g Alpro)
1 tbsp rapeseed oil


  1. Boil the potato in saucepan and set aside to cool. Once cooled, remove the skin.
  2. Heat the rapeseed oil in a pan.
  3. Add the diced lemon sole or salmon – cook for 4 minutes while stirring.
  4. Add the soya-based cream, green peas and parsley and cook for 3 minutes.
  5. Remove from the heat and add to a blender.
  6. Add the potato to the blender also and then blitz to the consistency required depending on what stage of weaning your baby is at.
  7. Freeze any leftovers for another day’s dinner!

Nutritional Information


5g Fat

1.5g of which saturates

9g Carbohydrates

0.8g of which sugars

9g Protein

0.1g Salt