Toddler eating an apple in the kitchen

Top tips for fussy toddlers

What if your toddler suddenly starts being fussy and refuses the foods you give them? Well don’t stress, it is perfectly normal for toddlers to go through their ‘fussy eating phase’ at some stage. Mealtimes during these times can become a bit of a nightmare for you and your toddler, with lots of tantrums and frustration. Fortunately, most toddlers grow out of their fussy eating phase and normal mealtimes are eventually restored!

bag and stuff

Getting out and about with baby

Ellen is now 5 months old and great fun already.  Every week sees a new milestone and it’s so exciting to see her grow and develop.  She still throws us a curveball every few days by doing something unexpected or out of routine, so we are constantly learning.   During her first few months I … read more >

a man is feeding a little child

Getting enough iron in the weaning diet

Having enough iron in the weaning diet is important to help your baby grow and develop, and to prevent iron deficiency anaemia. Iron also will support brain development. From about 6 months of age, your baby’s iron stores, accumulated from you when you were pregnant, are depleted, so dietary sources of iron become very important.

Small boy with sparkly eyes and a large smile after an exciting slide at the playground

Preventing vitamin D deficiency in toddlers

Vitamin D, sometimes known as the ‘sunshine’ vitamin, is actually a hormone, called 25- hydroxyvitamin D, which is made by our bodies in response to sun exposure. We can also obtain vitamin D directly from our food, which can include foods which naturally contain vitamin D or are fortified with vitamin D, as well as dietary supplements