Meals

Meals Description

Step by Step Beef Casserole

This easy beef casserole is suitable for all the family. It can be pureed or mashed to suit the weaning stage (be sure to use low salt stock cubes for weaning recipes). You could add other vegetables e.g. parsnip. It always tastes better when served the following day so refrigerate overnight if you are not freezing it.

Makes 4 servings. Cost per serving: Approx €2.00.

Pumpkin Spiced Muffins

“When you’ve carved your pumpkin, use the flesh in these tasty muffins. So easy, the kids can help you make them!” Kellie, Nutritionist

The pumpkin in these muffins provides beta-carotene (a form of vitamin A), which is important for healthy vision and healthy skin. Vitamin A also supports the immune system.

Simple chicken curry

This delicious recipe is a quick and nutritious alternative to what you might be tempted to order in on a Friday night and is a real family favourite. This recipe is very mild and suitable for the whole family but of course you can add some fresh chilli with your garlic and onion for some spice.

 

Serves 4-5

 

Tip: Add a can of coconut milk to make it creamy