Vegetarian – First 1000 Days

What is the First 1000 Days?

1000 days. Doesn’t sound like an awful lot does it? But the fact is that the first 1000 days of your little one’s life are a uniquely special time that can have a very real influence on how they develop, grow and learn — not just now, but for his or her whole life. Watch … read more >

Parsnip & Apple Soup

First 1000 Days Team

Step by Step Soup

First 1000 Days Team

Spiced Apple Cake

First 1000 Days Team

A delicious healthier alternative to Christmas pudding

Makes 10 servings

Chilli Pumpkin Soup

First 1000 Days Team

The pumpkin in this soup provides beta-carotene (a form of vitamin A), which is important for healthy vision and healthy skin. Vitamin A also supports the immune system.

Step by Step Soup

First 1000 Days Team

Here’s a step-by-step guide to making soup from scratch. It’s a basic soup recipe and once you get the hang of it, you can start to experiment with different combinations of vegetables and other ingredients such as chickpeas or cannellini beans. The Lentils used in this are a good source of protein and low in fat.

This soup makes 4-5 portions

Cost per portion (based on 4 portions) = €0.45

Courgette & Potato Frittata

First 1000 Days Team

This frittata is packed full of nutrients, and toddlers, children and adults will all love it!

Makes 4-5 servings

Banana Bread

First 1000 Days Team

This recipe is super easy to make, and a tasty, healthier treat to keep energy levels up during pregnancy and breastfeeding. Toddlers will love it too as a snack!

The banana bread is suitable for freezing. It will also keep well in an airtight tin for 2-3 days (if it lasts that long!).

Apple & Blackberry Filo Parcels

First 1000 Days Team

A delicious healthier version of Apple & Blackberry Tart.

Makes 6 tarts

Step by Step Oaty Fruity Muffins

First 1000 Days Team

These delicious muffins are a source of fibre. The sugar content is all naturally occurring sugar from the fruit and honey!

Pumpkin Spiced Muffins

First 1000 Days Team

“When you’ve carved your pumpkin, use the flesh in these tasty muffins. So easy, the kids can help you make them!” Kellie, Nutritionist

The pumpkin in these muffins provides beta-carotene (a form of vitamin A), which is important for healthy vision and healthy skin. Vitamin A also supports the immune system.