Key Nutrients Description
This frittata is packed full of nutrients, and toddlers, children and adults will all love it!
Makes 4-5 servings
A delicious healthier version of Apple & Blackberry Tart.
Makes 6 tarts
These delicious muffins are a source of fibre. The sugar content is all naturally occurring sugar from the fruit and honey!
This recipe is packed with vegetables, providing up to 2 portions of veg per portion. It’s also high in fibre, which is recommended by the FSAI to help prevent and manage constipation during pregnancy. It’s suitable for during pregnancy, breastfeeding and for toddlers.
Make 4-5 portions. Cost per portion (based on 5 portions): €1.00
Suitable for freezing
This dish is great served with new baby boiled potatoes in their skins and broccoli, or for a more casual meal, serve with pasta and some crusty wholemeal baguette.
These Fajitas are great served with guacamole, tomato salsa and natural yogurt placed on the table in little bowls. If you are entertaining, you could serve with some Mexican rice too. If you don’t have all the spices, it’s fine to use a packet of fajita spice mix!
Serves 4 hungry adults
This easy beef casserole is suitable for all the family. It can be pureed or mashed to suit the weaning stage (be sure to use low salt stock cubes for weaning recipes). You could add other vegetables e.g. parsnip. It always tastes better when served the following day so refrigerate overnight if you are not freezing it.
Makes 4 servings. Cost per serving: Approx €2.00.
“When you’ve carved your pumpkin, use the flesh in these tasty muffins. So easy, the kids can help you make them!” Kellie, Nutritionist
The pumpkin in these muffins provides beta-carotene (a form of vitamin A), which is important for healthy vision and healthy skin. Vitamin A also supports the immune system.
This recipe is a great meal for all the family. The full dish only costs €5.81 to make. Buy your ingredients here www.tesco.ie/groceries/