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Iron Description
Beef With Creamed Potato
“A great dish for the expectant family as it can be made in advance and reheated later on or the following day”
Michelle Skelly, Dietician, Laois.
Toddler – Ragu Sauce
“This recipe is the the real McCoy and definitely doesn’t use any of those readymade pasta sauces. It’s just so versatile, soft and tender that it is worth the two hours cooking time – trust me it’s worth it!”
– Neven Maguire, Chef and Father
This dish is a perfect stand-by for converting into dishes such as moussaka, cannelloni, chilli con carne, lasagne, cottage pie and as a filling for pancakes and jacket potatoes.
Serves 10
Toddler – Chicken and Vegetable Risotto
“This creamy, nourishing risotto goes down a treat with my own children”
– Niamh Brannelly, Dietitian, Danone Baby Nutrition
You can add variety to this recipe by swapping chicken with fish such as salmon or cod.
Serves 6
Healthy Pancakes
This recipe is a source of folate and high in B12 which helps to process folic acid.
Jennifer Luddy, Nutritionist, Danone Baby Nutrition
Serves 2
These pancakes can work savoury or sweet! Why not try other delicious toppings such as strawberries and raspberries (out of season you can use frozen berries) cheddar cheese and ham,cream cheese and spinach.
Salmon & Mango Salad
Speedy Goat’s Cheese Pizza
Tomato & Butter Bean Soup
(serves 4)
Baby – Cheesy Chicken & Broccoli Pasta
“This recipe is a favourite of mine to share with mothers of infants I see under my care, it is a great source of calcium for a developing infant”
Orla Brady, Community Dietician, Westmeath
Serves 3, suitable from 7 months.
TIP! It’s quite handy to have some frozen vegetables in the freezer for those days when it’s all go. Frozen broccoli florets will work just as well in this recipe and are just as nutritious.
