Although being a new parent is a wonderful experience for many, it can leave some parents vulnerable to exhaustion and feeling overwhelmed. Finding time to take care of yourself is crucial to preventing parental burnout.
Author: Dr Louise Jane Clarke
Parenting is a wonderful mix of happiness, laughter, worry, frustration, joy, fear, excitement, chaos and delight. Mindfulness is core to parenthood because it allows us to be present, awake, aware and connected to the present, to ourselves, our partners, and to our children.