Ingredients
Tzatziki Dip
125g natural yoghurt
1/2 cucumber, peeled, seeded and grated
1 garlic clove, crushed
Freshly ground black pepper
Juice of 1/2 a lemon
Fresh herbs e.g. mint, parsley (optional)
Creamy Guacamole
1 avocado
2 tbsp yoghurt
1 tomato, chopped
2 spring onions, chopped
2 tbsp fresh coriander, chopped (optional)
1 red chilli, chopped (optional)
Juice of 1 lime
Freshly ground black pepper
Method
Tzatziki Dip
Combine ingredients in a bowl and fold together, refrigerate for 2 hours before serving. Serve with vegetable sticks (e.g. carrots, peppers, celery), or toasted pitta bread.
Creamy Guacomole
Method
- Cut the avocado in half and remove the stone.
- Spoon out the avocado flesh, and place into a small bowl.
- Mash the avocado, and add the yoghurt, tomato, spring onion, coriander and chilli (if using).Squeeze over the lime juice and add some freshly ground black pepper to taste.
Tip: to prevent the dip from going brown, put the avocado stone into the bowl with the guacamole. Remember to remove before serving!
Nutritional Information
Tzatziki Dip
19 calories
1.6g protein
0.6g fat
2g carbohydrate
Source of Calcium
Creamy Guacomole
85 calories
1.9g protein
7.4g fat
2.9g carbohydrate
2g fibre
Source of Calcium & Folic Acid
