Step 1: Click on the iron rich foods your toddler eats on a typical day. If your toddler has eaten more than one serving, just click on the + sign or click on the food item displayed in the left panel once again.

Step 2: Then just click on the calculate button below to see your result compared to the recommended daily amount (RDA) of iron for toddlers aged 1-3 years.

Step 3: Try some of our recipe suggestions and receive useful tips on the top iron rich, toddler friendly foods.