Breastfeeding gives your baby the best start in life, providing them with tailored nutrition on demand. There are many long-lasting benefits of breastfeeding for both Mum and baby. For lots of breastfeeding tips, support and advice such as how to breastfeed, best positions for breastfeeding, foods to include and foods to avoid while breastfeeding and for more information on the benefits of breastfeeding have a read of the articles in this section. x

Chilli Pumpkin Soup

Banana Bread

Step by Step Chilli

Friday Night Fajitas

Pumpkin Spiced Muffins

Beef and Lentil Shepherd’s Pie

Adult – Spicy Chickpeas

About the First 1000 Days

The nutrition you give your baby in the first one thousand days, from pregnancy to 2 years could affect their health forever. Find...

Breastfeeding Advice

In the First 1000 Days breastfeeding reduces your child’s chances of being obese. Find out More here.

Long Term Benefits of Breastfeeding

Breastfeeding your baby is helping to give them the best start in life, with tailor-made nutrition for their growth and developmen...
- TIP -
Try this delicious crunchy snack during pregnancy and breastfeeding. It provides protein for baby’s growth and a source of fibre...

Adult & Toddler Recipe – Simple Chicken Curry

Adult Recipe – Thai beef stir fry

Adult Recipe – Pan fried mackerel

Breastfeeding Support

Support from family, friends and the wider community can make all the difference during breastfeeding. There are also lots of real...

Tips to overcome potential bumps on your...

Although breastfeeding is natural and beneficial for you and your baby, it is a learned skill and may take a little time, patience...

Latching on (attachment) – getting...

Successful breastfeeding depends on correct attachment and positioning. Getting it right at the start will help to prevent pain, f...

Breastfeeding – Getting Started

Planning on breastfeeding your baby? Read this great article to help you get started.

Breastfeeding – What you should kn...

One of the best decisions you can make during the first 1000 days is to choose to breastfeed your baby. This article has lots of i...
- TIP -
These are perfect for a delicious sweet treat.

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