Breastfeeding gives your baby the best start in life, providing them with tailored nutrition on demand. There are many long-lasting benefits of breastfeeding for both Mum and baby. For lots of breastfeeding tips, support and advice such as how to breastfeed, best positions for breastfeeding, foods to include and foods to avoid while breastfeeding and for more information on the benefits of breastfeeding have a read of the articles in this section. x

About the First 1000 Days

The nutrition you give your baby in the first one thousand days, from pregnancy to 2 years could affect their health forever. Find...

Breastfeeding Advice

In the First 1000 Days breastfeeding reduces your child’s chances of being obese. Find out More here.

Kellie’s Step by Step Easy Mince Pies

Spiced Apple Cake

Adult – Healthier Dips

Tips for staying healthy this Christmas

If you’re pregnant or breastfeeding this Christmas, here are some tips to help you maintain healthy eating habits over the festi...

Step-by-Step Pasta Bake

Chilli Pumpkin Soup

Banana Bread

Step by Step Chilli

Friday Night Fajitas

Pumpkin Spiced Muffins

Beef and Lentil Shepherd’s Pie

Adult – Spicy Chickpeas

Long Term Benefits of Breastfeeding

Breastfeeding your baby is helping to give them the best start in life, with tailor-made nutrition for their growth and developmen...
- TIP -
Try this delicious crunchy snack during pregnancy and breastfeeding. It provides protein for baby’s growth and a source of fibre...

Adult & Toddler Recipe – Simple Chicken Curry

Adult Recipe – Thai beef stir fry

Adult Recipe – Pan fried mackerel

Breastfeeding Support

Support from family, friends and the wider community can make all the difference during breastfeeding. There are also lots of real...

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