Planning Pregnancy – Page 3

Seasonal Roasted Vegetables

Serves 2 but amounts can be increased for more people. These only take about 20 minutes to cook so can go in the oven just before you are ready to serve dinner.

Tomato Bruschetta

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This is perfect to serve as a healthier party food or as a starter. 1 small baguette should give you about 6 slices. Use wholegrain if you can.

Mackerel is a source of omega-3 fats, which are important for your baby’s brain and eye development. This spread is a suitable alternative to pate, which you need to avoid during pregnancy or breastfeeding.

Individual Berry Trifles

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If you are looking for a healthier dessert option these individual berry trifles are a great choice.

Makes 4

Healthy Swaps this Christmas

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Make a few simple swaps to stay on track this Christmas.

Tips for staying healthy this Christmas

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If you’re pregnant or breastfeeding this Christmas, here are some tips to help you maintain healthy eating habits over the festive season.

CHEF NEVEN MAGUIRE LAUNCHES FIRST 1,000 DAYS MOTHER AND BABY NUTRITION INITIATIVE

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GOOD NUTRITION IN THE FIRST 1,000 DAYS offers parents a unique window of opportunity to secure the long term health and development of their baby.

Teriyaki Beef Stir Fry

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Serves 3

Ita Saul introduces the First 1000 Days

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Every parent, throughout the world, wishes their child a healthy, happy and fulfilling life. The key to achieving this lies in providing optimal nutrition during the First 1000 Days.

Curry Potato & Parsnip Soup

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(Serves 5)